Improving your well-being through Sewing, Crochet and Knitting
It’s become more and more well known that taking part in a creative activity improves well-being and mental health. Over recent months particularly, enjoying a relaxing hobby has been well recognised as providing many health benefits, including; relieving symptoms of anxiety, loneliness, depression and even dementia.
A recent study by The Crafts Council showed that participating in sewing as a leisure activity contributed to psychological wellbeing through increasing pride and enjoyment, self-awareness, and ‘flow’ in younger women.
These activities all help to improve mood and lower stress – the effort, multi-sensory engagement, repetitive actions and anticipation of satisfaction involved in making something are related to release of neurotransmitters that promote joy and well-being, while also reducing stress hormones.
We have embraced this concept and alongside our counselling therapies, we also offer many Craft activities at our beautiful garden studio. You can find out more by taking a look at the information we have at mabelanddeb.co.uk or by getting in touch.
Counselling and Hypnotherapy to Support and Help You
Counselling can be extremely beneficial to talk things through to help get a better understanding of things and how they are affecting us. Hypnotherapy is essentially a state of deep relaxation. It allows your conscious, controlling mind to take a back seat, therefore your subconscious mind takes the lead and is more open to accepting new and positive, maybe even life changing, ideas and new ways of being.
Counselling and hypnotherapy can support and help You with:
All about You – Therapy offers a range of services for individuals, small groups and larger groups in education and corporate settings. We offer a bespoke package to suit Your needs or the needs of your staff.
How I Can Help
Appointments are available in Melton Mowbray at Tresillian House. You can contact us on 07583 337207 or by our Contact Us page.
Whatever you’re looking for from therapy, feel assured that All about You – Therapy provides a safe, confidential and trusting environment.
Make that call today.