Let’s take a look at prioritising your well-being and embrace a healthier, happier life. In this fast-paced world, it’s essential to carve out time for self-care and nourish your mind, body, and soul: Remember, your wellness journey is unique to you. Embrace it with kindness and patience, celebrating every small victory along the way. Together, […]
It’s a great time of year to try something new, the weather is (supposed to be) warmer and the days are longer. There’s an energy which can be captured to our advantage and trying something new makes us feel more positive too! Here’s a few tips as to new things you could try: Put on […]
Whilst I was training to be a Therapist, I learned how to support people with stress, depression and anxiety disorders, and those who were struggling with self-injury and suicidal thoughts. I still draw heavily on my training when faced with clients in crisis but I was reading an article today which made me look at […]
This may be a question you’ve been asking yourself recently, I hope my latest blog gives you some information about how therapy can help you. Therapy – whether that’s talking, counselling or hypnotherapy is where you talk to a trained professional about your mental health issues or anything else that’s worrying you. There are some […]
So it’s 2021, a new year, a fresh start, ‘hitting the F5’ key I call it, ‘refresh’… but this year it feels, well kinda different doesn’t it? We’ve just had the news that the England is going back into lockdown again and I decided that today would be a good day to start my diary. […]
I think we’d all agree, it’s been a strange few months hasn’t it… stay at home, go back to work, eat out to help out and then be home by 10 o’clock in the evening. I don’t know about you, but I’ve found the constant change to what we can and can’t do very confusing […]
Haven’t these past three months been the strangest of times? We’ve gone from having complete freedom to do what we want, when we want, how we want to being told to ‘stay at home’ and follow government guidelines. I don’t know about you but for a few weeks, my whole day revolved around the Government […]
Don’t you just love the 1st March, Spring is my favourite time of year. For many reasons, the weather is (usually) getting warmer (and dryer!?), the daffodils wake up again after their restful winter sleep and it’s my birthday in April. Which sometimes falls around Easter which means, time to recharge my batteries, spending time […]